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Sometimes the stress of daily life makes it so that we are living in fight or flight, constantly on edge, and feeling wired and tired.
Are you or your child stuck and repeating the same patterns? Instead of peace, connection, and productivity, there is disconnect, overwhelmed, and chaos?
What if it didn’t need to be that way?
Nervous system dysregulation can impact how we feel, think, and respond….with others, ourselves, and the environment around us.
Thankfully, the brain has an amazing ability to adapt, relearn, and heal.
With the right tools, we have the ability to regulate the nervous system using three main steps:
Reset, Rewire, and Reconnect.
RESET: According to Polyvagal Theory, we have the power to reset our autonomic nervous system's response to stress. By engaging the vagus nerve, which plays a crucial role in regulating our body's relaxation response, we can shift our emotions out of the fight or flight state to a more grounded state of emotional safety. There are specific techniques that have been shown to activate the parasympathetic nervous system, whose role is to relax the mind and body and “re-set”.
REWIRE: Creating new neural connections and pathways in the brain allows us to can change the body’s physical and emotional responses and enables us to better adapt and recover from stressors. It is what helps build emotional resilience.
RECONNECT: When we feel emotionally and physically safe, we are able to connect with others, ourselves and the environment. We can successfully engage in conversation, without misreading cues from others. We are able to be productive in our daily activities. We can find peace and joy in what we are doing. Connection allows us to create and nurture meaningful relationships and emotional safety. This is what allows us to be more emotionally resilient and to recover and withstand whatever stressors we face.
Are you ready to become more emotionally resilient? We can help! Join our Vagus Nerve Masterclass and Emotional Reset Program-learn how to regulate your nervous system today!
A 3 Part live webinar series focusing on how to reset the nervous system combining limbic system rewiring, brain retraining, and polyvagal theory techniques to promote emotional regulation and resilience. Tentative Dates Monday June 23rd 8pm EST, Monday July 7th 8pm EST, Monday July 21st, 7pm EST. All trainings will be recorded and sent to those who sign up.
Develop a strong foundations by understanding your nervous system, the impact on emotional regulation, and the power of the "reset." The focus of this training is on developing nervous system awareness and practical steps for calming the body and brain.
Go beyond coping and begin rewiring emotional patterns. This session is rooted in trauma-informed strategies and the power of neuroplasticity.
Reconnect with their authentic selves, their children, and others using co-regulation, attunement, and safe relationships as tools for healing and growth.
When sign up, you will get access to our Vagus Nerve Masterclass... completely FREE!
I can't stress how incredible these recorded courses and trainings will be to help you in your own anxiety as well understanding how to help your child. I found that the content in these program and resources are what families need.
This coursework is designed specifically for parents of children (and therapists and caregivers too!) who are struggling with strong emotions such as stress, anxiety, and resistant behaviors and will teaches you about how nervous system dysregulation plays a role in emotions and behavior. You will learn practical techniques, strategies, and exercises that you can use at home with your child using vagus nerve techniques. You will learn more about root causes, the stress responses, and how to change and rewire the brain to have different responses.
I have used these strategies not only with the families that I work with, but also with my own family. Many people have tried strategies in the past, but not from a nervous system view. I will show you how and why we need to approach emotions this way so that you can regain connections with your children and restore the calm in your household again!



You'll get the Mini Course Training that will give you valuable information on how to help your child (and you) stop the stress and anxiety cycle and build their resiliency...Results = fewer meltdowns and ability to handle demands.

It's hard for kids to manage their emotions if they don't understand them. This workbook helps kids to understand what it is they are feeling, and to also read the emotions on other people as well. Once they understand their feelings, they can better manage their emotions before they become out of control.

Once you kids know what their emotions are, they can stay to understand what makes they feel a certain way, and what helps them to calm down once they are upset. The Emotion Guide has worksheets that help teach them to be more aware of why they feel they way they do (angry, sad, afraid) and then what they can do in stead (use coping skills, etc)

Power Tips on Zapping Stress out of your life!

"This course helped me understand the role of the vagus nerve in everyday life situations. I am a pediatric occupational therapist, but this course really solidified what I can do to help my young children when they are working through their emotions every day, instead of just watching them and feeling overwhelmed and defeated.
Kathleen was able to take various broad subject matters that have taken me years to learn and refine them in a manner to help parents understand how sensory processing affects emotions and behaviors. More importantly, I now feel empowered to take action to support my children in a loving manner, providing them will tools that will help them their entire lives. This course will be a game-changer for all parents who take it."

"I have started Kathleen Yopp of Helping Hands Therapy Services' parent course on "Reducing Stress and Anxiety in Kids using Vagus Nerve techniques" and I am learning so much. I'm only a few lessons in, but already my view of understanding my autistic daughter's sensory processing issues is expanding. I really look forward to learning more in-depth about ways to help her, as well as her younger brother's emotional regulation. I can see, as laid out for me in the outlined objectives, that by taking this course I will be able to help them with their anxiety and stress much more efficiently. I am so grateful for Helping Hands and Kathleen for making this vital information available to parents. Thank you!"

"As the parent of a child who struggles to regulate his powerful emotions, this was a game changer. Because of Kathy's program, I now have effective tools I can use to empower my son (and others around me) to take back control and experience self-regulation like never before. Absolutely life changing!"

Free Access to Downloadable tools and videos on Stress and Anxiety Relief, Coping Skills, and Emotional Reset and Much more Information
I know what it's like to have a child who is constantly on high alert, unable to relax or connect with others no matter how many strategies you try...
I became so stressed out trying to help him that I shut down myself.
The more I tried to help him, the more triggered I became, and the worse it got.
I realized that I needed to help myself before I could help anyone else.
I learned that these symptoms can be a sign of a dysregulated nervous system...
For my child, it meant that the dysregulation impacted his ability to think rationally, engage with me, and stay calm and focused as well as his ability to learn, play, and interact with others.
For me, it meant that it impacted my ability to stay calm and grounded, and be the source of co-regulation that he needed in order to reset his nervous system.
I learned that I needed to reset and rewire my own nervous system in order to help us reconnect.
I created these teaching and programs because I was that mom.
I wanted to give other parents the tools so they could find help and resources when they were stuck...
That's why I am not holding back...
I am throwing in MORE high-level emotionally-regulating, stress-alleviating bonus material...
completely FREE!
Some of these strategies are hard to do on your own. You will get access to a monthly group coaching call where we will review topics from the course program. Group discussions will allow you to uncover the causes of your child's meltdowns and behaviors and to develop a plan for addressing them.

Sound is vibration. Certain vibrations can bring healing to the body and mind. You will get access to specific healing frequencies in download form. These are designed to calm the body and mind and can help improve brain waves, sleep, attention and focus.

Eliminate stress using holistic strategies outlined in this free E-Book Guide.

Learn Practical Ways to Reduce Stress and Anxiety in your own life with these free E-Book downloads.





100% guarantee you'll everything you receive, or I'll refund your shipping and printing costs and the gift is yours to keep.
Yes, you read that right. There's no need for you to return anything. Simply drop me an email or dial the number provided on your receipt, and your money will be refunded without question.
Plus, if you ever decide to stop your subscription you are free to cancel at any moment and still enjoy the everything we've sent your way!


We've got your back, always. We know parenting struggles can be tricky, like solving a tough puzzle alone...
So, if you're puzzled about how to use your product downloads, course or the community, our therapy team is ready and waiting. Just send us an email, and we will help you problem solve the issue.
Say goodbye to feeling like you're on a solo mission, always wondering, "Am I doing this right?" We're on team YOU, cheering you on every step, because your win is our win. That's our promise.


Unlock a Year of Transformation - 365-Day Guarantee
Use the program for a full 12 months. And if you STILL don't experience transformative results in your stress, anxiety, and ability to help your child manage their emotions….and you've participated in the programs and given my team and I the chance to personally help you... then I will still refund your initial investment.
Because I know this stuff works. I would never have believed it until I tried it with my own family at the urging of several doctors...
and then I knew I had to start using it with my clients.
These strategies (Vagus nerve techniques) are being used across the world to improve the brain's response to stress and anxiety.
It was the piece of the puzzle I was looking for....
and now I am trying to get the word out to other families....
Imagine if you used just ONE piece of advice from a parenting guru ... and you begin to see positive results almost instantly in your child's emotions, strength and anxiety (and yours as well).
Now you can....with simple strategies that you can implement immediately.

From here it's just finalizing the details and getting your gifts ready to be sent to your inbox!
Click on the yellow button below right now, sign up for the training, and get started!
Talk soon,
Kathy (The OT Emotional Reset OT)

P.S. In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:
When you sign up for the Emotional Reset Webinar Series Program, I will be sending you free access to the our Online Vagus Nerve Masterclass, along with free Mini Training, the "Mini Emotional Reset Training" along with tools to teach about emotions and feelings including "Emotions and Feelings Workbook", "The Emotions Guide", "The Emotional Regulation and Sensory Processing Toolbox", and the "calm the Chaos E-Book", all for FREE when you purchase the program.
Signup for the Emotional Reset Program and get access to the Vagus Nerve Master Class right now!






A: This Emotional Reset Program and Community is for stressed moms (or parents), caregivers, and therapists who are working with children who want to learn how to manage their own stress and reset the nervous system to improve emotions in themselves and their children's emotions.
A: When you sign up today for the Emotional Reset Course, You will get Access to the Vagus Nerve Masterclass and free digital downloads within 24-48 hours of order confirmation. For the Vagus Nerve Community Hub, the access to that program will start when the Course starts and is valid until the 12 weeks is complete.
A: Yes, it's true! I believe in this program so strongly, I want everyone to get the information to begin to learn this information. When you purchase the training, you will secure up to $900 of pure stress-relieving, anxiety-eliminating, peace-restoring and emotion-resetting information, to get you and your child on the road to recovery.
A: We don't have a guarantee... we have THREE! I feel so strongly about this program that I am guaranteeing it in three different ways so you can know for certainty this is the RIGHT move to make, today!
We guarantee a 30-day 100% refund, which means you can test drive us for a full 30 days risk free, and if you don't like the program, then you can simply email me and we'll refund your money right away, and you can keep the free gifts on us. ;)
We guarantee your success! Once you're a member of the Advanced Vagus Nerve Harmony Hub Community and Masterclass with Coaching Program, you'll have support from our team of professionals who are there to help answer questions you may have and give you the best advice on how to implement the stress eliminating strategies.
We also have a Year of Transformation 365-day guarantee... which says if you do not experience positive transformative results using these strategies for a full calendar year, then I'll still refund your initial investment.